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Podcast: The Light Inside
Episode: Somatic Coherence: How Our Core Energy Guides Our Somatic Experience
Description: Well-being.
Recent research has revealed that this often-overlooked, yet essential element is a core value of personal growth and sustainable success.
Somatic coherence is an evidence-based framework that dramatically changes how we manage our day-to-day stress - it’s also a necessary piece of our well-being puzzle.
We receive regular emotional signals from the soma - meaning of the body. Emotion is the word we give to a synergy of experiences, both somatic and cognitive that form how we feel in response to the world. Everyone can benefit from learning how to become be...