Want to create an interactive transcript for this episode?
Podcast: The ProPhysique Code
Episode: How Often Should you Switch up your Training: Lifestyle Series
Description: In this episode with the lifestyle team, training frequency and furthermore, how often you should switch up your training is discussed. Oftentimes, people fall trap into thinking that their training must change all the time but in most cases, that holds people back more than helping them in their fitness journeys.