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Podcast: Naturally Recovering Autism with Karen Thomas
Episode: The Glycemic Index and Autism [Podcast Episode #159]
Description: The importance of knowing the glycemic index of your food choices is a preventative measure in your child’s health and behavior. This will also help to prevent obesity and diabetes along with keeping his gut flora in better balance.
The glycemic index or GI is a way to measure the physiological effect that various foods have on blood glucose levels. Knowing this can help you to control those hunger and energy fluctuations during the day by eating better choices. This becomes very easy in a short period of time. Once you begin to learn what foods ar...