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Podcast: Michelle's Sanctuary: Bedtime Stories & Sleep Meditations
Episode: Holiday Sleep Meditation for Anxiety and Stress Relief: The Healing Snow Globe
Description: Happy holidays! Fall asleep and enjoy holiday stress relief with this guided sleep meditation, "The Healing Snow Globe." The holiday season may take you out of your routine and amplify anxiety and depression. It may stir feelings of loneliness and grief. It may amplify emotions that surge. But that is okay. Whatever stress the season brings, this meditation will help you self-soothe in a cozy setting. Â By letting go of expectations with self-compassion, you may create a space for peace and healing as you fall asleep. In this sleep meditation, you explore a charming village within a snow globe a...