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Podcast: Holistic Health Radio
Episode: 89. Your Guilt-Free Guide to Enjoying the Holidays
Description: Do you struggle to enjoy Christmas without feelings of guilt, shame or regret? Maybe you eat more than you want and then feel like you need to burn it off with exercise? Do you worry about comments and judgements from others about your body? In today's episode of Holistic Health Radio I talk about navigating the holidays while in recovery from disordered eating, an eating disorder or hypothalamic amenorrhea. This is also applicable to you if you’re simply trying to have a better relationship with food, exercise and your body that’s free...