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Podcast: The Stress Nanny with Lindsay Miller
Episode: Gratitude & Laughter as Stress Relief
Description: In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. More about Phil Barth...Following his recovery Phil started a daily gratitude practice on social media. He...