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Podcast: Cut The Crap With Beth And Matt
Episode: 64 - We're Answering Your F*cking Questions From Instagram!
Description: Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well!
This week we cover topics like:
What is a calorie deficit?
The importance of walking.
How to navigate your goals while on vacation.
Ways to increase fiber and protein.
And we had a great question for Beth about navigating the early stages of sobriety and finding support.
While the Q+A’s are always fun, they also offer the opportunity to understand what’s on your...