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Podcast: Running Lean
Episode: 153. 5 Tips to Avoid Gaining Weight This Holiday Season
Description: It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap, right?
I know it seems kinda crazy when I say that out loud, but the truth is, that’s the way most people do it.
Most people gain quite a bit of weight during the holidays and then swear a solemn oath that they will get back on track in January.
I’ve done this many, many, many times so I know exactly what thi...