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Podcast: The Dr. Hyman Show
Episode: How CoQ10 Supports Heart Health, Prevents Migraines, And Improves Cognition
Description: This episode is brought to you by Rupa Health and Athletic Greens.CoQ10 is a compound whose job is to help cells generate energy, so it’s no surprise there are so many wonderful benefits to getting enough of this critical coenzyme. Although you can find it in supplement form, it is also naturally produced by the body. Unfortunately, however, as you age the production of CoQ10 declines. It also declines with chronic stress, toxin exposures, and certain medications. The decreased amount of CoQ10 in your cells contributes to the gradual loss of energy that most of...