Want to create an interactive transcript for this episode?
Podcast: The Mindset Advantage
Episode: The Secret to Improving Recovery, Reaction Time, and Longevity with Dr. Allison Brager
Description: This week on The MiFit Podcast I bring back Dr. Allison Brager. Dr. Brager is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the much of the “dumb jock” and serves as a performance manual for functional athletes. If you are having a ha...