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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: #115 Struggling to lose weight? Brain fog? No energy? You may be in metabolic distress!
Description: Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine and still don't feel good? You might have poor metabolic health and YOU ARE NOT ALONE!! Â Only 6.8% of American adults are metabolically healthy! Inflammation is the culprit to metabolic distress! Â Do these four things to combat it: Combat chronic stress! Â Keep blood sugar stabilized... no more dips and spikes! Move your body with cardio and strength training and maintain cellular integrity! Â Don't know how!? Â It's ok...