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Podcast: Good Vibration Therapy
Episode: Get Better Sleep Tonight Spoken Affirmations
Description: Music Affirmation Therapy works in two ways it utilizes a combination of sound frequencies and powerful affirmations when listened to daily helps lifts your spirits and rewires and fires a new positive bias and belief about falling asleep and staying asleep, and waking up refreshed and rejuvenated. The background music in this affirmation therapy is modulating 432 Hz which is known to promote a sense of peace and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency b...