Want to create an interactive transcript for this episode?
Podcast: Bharatvaarta
Episode: 214 - Get Fit The Indian Way | Nithin Jayaraj | Culture
Description: Nithin Jayaraj is a traditional workout tools trainer and is a pioneer in bringing traditional Indian fitness forms to the mainstream. He specializes in using traditional fitness equipment like Gada, Mudgar, Indian clubs, Persian meels and Sumtola to help people get fitter, stronger, muscular and leaner. He is also a strong advocate of wholesome foods and no diet supplements. In this episode he spoke about what the equipments are, how they're different from the mainstream gyms, what diets should be like and more in his conversation with Roshan Cariappa. Topics:00:00 Sneak Peak00:48 Introduction02:42 How...