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Podcast: Good Vibration Therapy
Episode: Better Sleep Tonight (Subliminal) Affirmations
Description: Music Affirmation Therapy utilizes a powerful combination of audio frequencies (sound waves) plus therapeutic affirmations when combined and listened to before bed helps rewires and fires a new positive mindset and belief about falling asleep and staying asleep, waking up refreshed and rejuvenated. The background music used is modulating 432 Hz Frequency, which is known to promote a sense of peace, relaxes the mind, and is considered the harmonic intonation of nature. Sleep is vital to a healthy lifestyle, and studies have found that adults with delayed sleep latency can benefit immensely from listening to this frequency before bed or...