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Podcast: Soultime Dr. Katja Makowka
Episode: Facing our fears
Description: If we want to realize our objectives, visions, and dreams, facing our fears is crucial. Sometimes we experience anxiety, worry, and even desperation because we are unsure of how to handle a difficult circumstance or whether a solution is even attainable. But we have options if we want to achieve our goals with less stress and more ease. For instance, we have the chance to develop our mindset, learn more about subjects like facing our fears, and select coping mechanisms for uncomfortable circumstances. It is always possible to make conscious decisions to use tools and strategies to create a growth-oriented...