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Podcast: Making Money Online with Lisa Johnson
Episode: 079 How to deal with stress and burnout, with Elyssa Smith
Description: Joining me this week is life strategist, Elyssa Smith, to discuss a crucial topic: how to know when we're feeling stressed and burned out, how to deal with it in the moment and what are some of the long-term changes we can make to break the cycle of stress. What You'll Learn In This Episode: - We can't always recognise stress in ourselves, so we discuss how to spot if you're near burnout and the first thing to do if you are totally overwhelmed right now. - How procrastination can actually be our br...