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Podcast: The Dr. Hyman Show
Episode: Why High Starch And Sugar Diets Drive Insulin Resistance And Chronic Disease
Description: This episode is brought to you by Rupa Health, Paleovalley, and Essentia. The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don’t fill us up. This standard American diet (SAD) of refined flour and sugar is the gateway to insulin resistance, diabetes, and other metabolic issues, which cause rapid aging and chronic disease. In today’s episode, I talk with Dhru Purohit, Gary Taubes, and Dr. Ronesh Sinha about why we need...