Want to create an interactive transcript for this episode?
Podcast: Balanced Vibes Podcast - Healthy Fitness, Food and Mindset
Episode: Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Description: Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains. Even though at first you may have been excited to see flatter belly and your weight going down, it’s about 4-6 months later that you start noticing many negative […]
The post Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196 appeared first on Urban Jane.