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Podcast: The Codependummy Podcast
Episode: How To Stop Being Codependent On Who We Expect Ourselves to Be with Dulce Orozco, LMHC
Description: -In our codependent relationships, how can we become codependent on the version of ourselves that we and others expect ourselves to be? -What are some ways we can replace the harsh expectations we put on ourselves with self-compassion? -How do we cultivate self-compassion without becoming lazy, enabling, or self-indulging? Welcome to Episode 103! In this episode, Dulce Orozco, LHMC, comes on to talk about the ever-elusive topic to codependents: self-compassion. We begin by hearing about ways that codependents often create expectations of themselves based on who they believe others want them to be–like a...