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Podcast: ManTalks Podcast
Episode: Britt Frank - Motivation, Anxiety, And The Science Of Stuck
Description:
This. Was. So enjoyable. Britt has a gift for cutting through to the heart of seemingly complex topics. Her book, The Science of Stuck, resonated with me in the best way, so I had to have her on the show. We cover a lot, but mainly where to begin working with anxiety, motivation, and feeling stuck—things I think every one of us has experienced on some level.
Born and raised in NY, Britt struggled for more than two decades with chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, trichotillomania, crazy-making relationships, and complex PTSD. Â After finding her...