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Podcast: The Happy Human
Episode: E14: Expectations Are The Root of Disappointment
Description: Today's episode is all about releasing expectations.  0:02: The thief of all joy: Expectations.  1:50: Expectations are at the root of disappointment.  4:20: I'm an island, you're not.  7:06: We all want to be seen and heard.  9:25: Most of us don't know how to deal with our emotions.  11:32: When you're a control freak, it's hard to stop the good from coming in.  13:53: What happens when you let go of your expectations.  16:06: You cannot release the control you cannot surrender.  18:28: Why we don't like to be vulnerable.  20:51: Our programming is such that crying is weak and you don't want to be a cry baby.  Thank you so much...