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Podcast: The Art of Move Podcast
Episode: Ep 85- KneesoverToesguy Ben Patrick vs Joel Seedman's 90 degree training
Description: Join a community of people diving deeper into a biomechanics, functional fitness training, nutrition, online entrepreneurship, and self mastery with Anthony in THE FORGE; weekly calls and access to a library of comprehensive high-ticket grade courses:
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In today's episode, we dig into the training philosophies of Joel  Seedman's 90 degree eccentric-isometric style training against Ben  Patrick (AKA Kneesovertoesguy)'s philosophy of long and short range  training as practiced in the ATG system. Â
We also obviously equate it to niche biomech/functional fitness stuff. Â
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