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Podcast: Fuel Your Strength
Episode: 3 Ways to Increase Your Metabolism as an Athlete
Description: One thing I hear women athletes over 40 complaining about a lot is their metabolism. I promise you that your metabolism is not broken; it may just be adapting in a downward direction based on the inputs you are putting in. While metabolism is complex, there are some simple and practical things you can start to implement today that will help you improve your metabolism as an athletic woman over 40. If You Want to Increase Your Metabolism as an Athlete, You Should: Start with eating more energy, specifically protein intake Make muscle building a top priority by...