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Podcast: TUNING IN
Episode: 1. My Personal Wellness Story
Description: Katherine shares her super personal wellness story from growing up with disordered eating and navigating life with major digestive issues, to healing it all and now helping other women to do the same.
Main Topics:
what made her decide to be vegetarian
using food as a means of control and becoming obsessed with "health"
feeling under nourished and overfed
gaining 20 pounds in 3 months
living a work-hard, play-hard lifestyleÂ
getting super sick in Thailand and never feeling the same
finding out that too much high intensity exercise was doing more harm than good
discovering the negative results of...