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Podcast: The Jessie Golden Podcast
Episode: #48 - Prison vs chaos with food + how to find balance
Description: In this episode, I'm sharing how to find the middle, or the elusive "moderation", with food. This conversation will also be helpful for you if you feel like you're living a life of balance, but you still struggle with knowing when you need more or less structure with your habits. We cover:Structure vs flowUnhealthy vs healthy structureUnhealthy vs healthy flowThe pros and cons of eachHow to move towards the middle and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! FREE trainings!4 Steps to Stop Overeating 4 Ste...