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Podcast: Take Control With Nicole
Episode: More Connection, Less Overwhelm with Lori Curran
Description: Today I'm chatting with the fabulous Lori. Lori is a body based practitioner helping people feel less overwhelmed and more self-aware and connected.  We dive into: Our connection to our bodies Lori's favourite ways to practice mindfulness Listening to our bodies Finding the expression of movement that is best for you Connecting to nature for self regulating   About Lori Lori is a body based practitioner using modalities of remedial massage therapy, movement/yoga and mindfulness meditation to help those she works with feel less overwhelmed more self-aware + connected. Her approach is treating the whole person. She brings her knowledge and underst...