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Podcast: Why Not?
Episode: #113 Its not motivation that's stopping you it's..
Description: We hear the word motivation thrown around a lot when it comes to fitness but what really gets you to where you want to be is consistency, and that's not just fitness. Anyone who is a master in their field be it fitness or business or whatever else has one thing in common. They consistently show up for themselves.
Today in a solo ep I talk all about the importance of consistency
I talk about how your health isn't a 6 or 8-week programme
Exercising for your health doesn't necessarily mean losing weight
...