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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D.
Description: IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different way to reach people and equip them with the tools necessary to heal themselves. Holistic psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.  It’s all about a daily practice of creating your own wellness by:seeing yourself from a new pe...