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Podcast: SOUL SEEKR
Episode: #29: Easy Meditation Ideas w/ Austin F.J.
Description: In this episode, I talk with Austin French-Johnson about practical ways to start your mediation practice and how he first came across meditation as part of a homework assignment in a stress management class in college.  Austin says, "I tell people that meditation saved my life. I could talk about it forever".Listen in as we discuss his path to spirituality and mindfulness. LINKS & RESOURCESElectronic Sea: click here to hear the song Electronic Sea.Spiritual Blogs & MoreONLINE COURSE: Sign-up to learn how to work with VA’s to free up m...