Want to create an interactive transcript for this episode?
Podcast: The Lifetime Athlete
Episode: Squatting for Mobility, Hypertrophy, and Athleticism
Description: Squatting for mobility, hypertrophy, and athleticism are 3 of the ways you can utilize the squat pattern and exercise. But there are many ways to skin this cat. In today’s episode, I discuss some of the considerations we are using right now with online coaching clients and in our group training platform, the Training Tribe. If you listen to this…