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Podcast: The Adversity Psychologist
Episode: Micro Mindfulness & Adversity
Description: Series 2 Episode 8In this episode I talk to the one and only Shirley Blanch. Shirley Blanch is a certified SMART Young Minds teacher, Transformation Meditation Teacher & Resilience, Wellbeing & Mindfulness at Work Coach. She is Author of 3 new micro mindfulness books which aim to make mindfulness accessible for all and demonstrate how it can be an effective tool for navigating adversity.We cover:Shirley’s journey through griefDiscovering mindfulnessEveryday mindfulness – making mindfulness accessibleNo meditation required!   Giving back to others through her work.Find Shirley:Websitehttps://www.getmindful.co.uk