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Podcast: Building Championship Mindsets
Episode: Ep 5: Building Block 4: Intensity Management with featured guest, Dr. Pat Ivey
Description: Dr. Amber reviews Building Block 4 of the mental performance foundation, Intensity Management. Dr. Pat Ivey, former Division I college and NFL football player, 2013 Strength & Conditioning Coach of the Year, former Associate Athletic Director over athletic Performance at Mizzou, and current Assistant Vice Chancellor of Access and Leadership Development at the University of Missouri joins Amber to share how the mental game drives his success in sport, business, and in life. Â Mindset Note: FIND YOUR ZONE Â Championship Mindset Training: Identify your optimal Intensity Zone for different roles you play, and practice getting into those zones by using different breathing techniques. Â Please get...