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Podcast: A Quest for Well-Being
Episode: Mental Health Awareness: We Need To Feel To Heal
Description: — We can reshape our attitude toward mental health issues, break the stigma that surrounds mental illness, and give everyday people practical skills to help them navigate society. There are many false notions surrounding therapy. People think it won't help them and often believe it is only for "crazy people." Therapy is an art just as much as it is a science—a dance between the two. Seeing a therapist simply means you have an unbiased person in your life to help you as you proceed on your journey—a professional clinician sitting with you and assisting you along your healin...