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Podcast: Divine Health Podcast
Episode: Cultivating Healthy Boundaries for the Holidays
Description: This episode is all about creating healthy boundaries over the Holidays so you can feel your best through this magical season. Often around the Holiday's the podcast will share ways to stick with your health goals tune into Episode #61 and Episode #4 for more inspiration. However, I realized these tips focused more on the physical aspect of health - nutrition, movement, sleep, hydration etc. Another major focus over the holidays should be stress management and letting go of things that don't serve your highest good for your mental, emotional and spiritual health. After talking with Dr. Lisa last...