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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 27. Are you Addicted to your Phone or Social Media? The Painful Truth about How it’s Stealing your Mental Health, Time, & Presence, and What to Do About it (Part 1)
Description: Hey friend.
Do you struggle to put your phone down?
Do you feel pressure to check your phone 24/7, or be accessible all the time?
Do you feel like you end up often mindlessly scrolling social media, or feel pressure to compare yourself to others and keep up with what everyone else is doing?
Do you feel like it’s getting in the way of your ability to be truly present to your family?
Do you find yourself turning to it when you’re stressed to decompress, numb & distr...