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Podcast: She Flourishes with Brenda Jasmin
Episode: 5. How to Bounce Back After a Setback with Vanessa Woodburn
Description: Is it possible to bounce back from a major setback? When life knocks us down through a traumatic event, major setback, or crisis, it can be difficult to lift ourselves back up again. In some cases, not only can we lift ourselves up, but these negative experiences can spur positive change. In positive psychology, we call this post-traumatic growth.
Listen in as Vanessa Woodburn shares a powerful personal story about how she was able to lift herself up and experience learning and growth after a traumatic accident. We discuss her personal growth journey, and how it took...