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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #35: How to beat BLOATING, common causes + easy ways to promote a healthy gut
Description: In today's episode, I address *some* common causes of bloat I see and my top holistic tips (no greens powders necessary) to reduce bloating and keep your digestion happy!!
Tags: castor oil packs, reverse dieting, nervous system regulation, rest & digest, digestion walks, stomach acid, whole food diets, SIBO, IBS, fiber, under-eating, slow motility
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