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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #34: When to do cardio, reverse dieting, how to stop bingeing, food volume, and more!
Description: A Q&A style episode today where I'm taking questions of all topics and giving some rapid-fire answers.
Questions I answer:
1. Do you just suggest that people do whatever cardio they want? What do you recommend and when?
2. If I want to tone up, and I'm just starting a reverse diet, how do I go about lowering cardio if I am doing 5x a week?
3. Is focusing on protein and calories enough to lose fat? Should I intentionally cut carbs?
4. In a reverse diet but getting too full and struggling with digestive issues. How can I fix this?
5. I am...