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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #33: Cycle Tracking, Castor Oil Packs, Low Progesterone, and PMS
Description: What does a healthy period even look like? In today's episode, we cover how to track your cycle, the phases of a healthy cycle, Basal Body Temp, low progesterone, PMS symptoms that aren't normal, and how to support balanced hormones naturally and that beautiful balance of estrogen and progesterone!Â
BONUS: The benefits of Castor Oil Packs, liver detoxification FTW!
Referenced episodes:Â
-Reverse Dieting: https://open.spotify.com/episode/1Jtuz6IPii0aTDtXYMMfMp?si=04b253b2b8e74370
-Your Body on Birth Control: https://open.spotify.com/ep...