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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #32: How to feel super human (the bio-hack episode)
Description: Biohacks I've been loving! In this episode, I break down both the WHAT and the WHY of some alternative treatments for health and the benefits I've experienced from each!
-Cold exposure/cryotherapy
-Heat/Sauna
-Red Light Therapy
-Sunshine
-Castor Oil Packs
-Coffee enemas
Hope you enjoy!
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