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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #31: The Metabolism Episode
Description: How do you know if your lifestyle is supporting or hurting your metabolic health?Â
-What is our metabolism and what makes up our TDEE?
-The thyroid and stress connection
-Signs of a slow metabolism
-"Healthy" habits that are hurting your metabolism
-LIFESTYLE CHANGES TO PROMOTE A HEALTHY METABOLISM
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