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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #30: Do Carbs Cause Weight Gain?
Description: Debunking some common myths and answering questions around CARBS and fat loss. Cutting carbs in an attempt to lose weight? You may be doing yourself a disservice in the long term!Â
We also discuss the many benefits of consuming carbs (even in a fat-loss phase)!
S/O CARBS
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