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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #27: Binge eating, breaking bad habits, sacrifice to reach your goals, & neuroplasticity
Description: What do you need to give up to make progress?
Is leaving old habits behind keeping you STUCK in toxic cycles that you can't seem to shake? Does it feel impossible to make progress you can stick to long term?
We're chatting a little nerdy brain science today and how you can CHOOSE to make a change. Rewire your brain from bad habits and take back your control!
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