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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #23: Non-scale signs you're making progress, comparison, and biofeedback
Description: Beating yourself up that the scale isn't moving very fast? It's likely you're making a lot of progress that you're overlooking. A few signs to watch out for that you're on the right track.
In this episode I discuss:
-Nonscale signs of progress and other metrics
-Pieces of biofeedback to look at, relationship with food, confidence, and progress pictures
-Avoiding comparison
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