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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #22: Animal Based Diet Update, Meal timing, & adding salt
Description: Update on the animal-based diet approach.Â
-A few PRACTICAL things that have helped me fine-tune
-Find what works for with ANY way of eating to help you feel your best!
-Eating routines
-Setting fat intake
-Meal timing & the effect on sleep and melatonin production
-Electrolytes and salt supplementation
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