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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #21: Issy Sullivan - How to Stop Binge Eating Oreos, Getting off Hormonal Birth Control, Eliminating Bloat & Positive Mindset
Description: Issy Sullivan, 1:1 client, shares her story and perspective on topics from eating 1500 calories and seeing no change, binge eating, to getting off birth control, optimizing her gut health, and finding joy again all while enjoying the process!Â
We chat about Issy's experience working with Coach Elsie 1:1 for going on 11 months now (we've taken her through a reverse diet, maintenance, and cut) and various aspects of her journey:
1. How Issy stopped binge eating for good and can now keep 'trigger' foods in the house
2. Navigating the holidays/being around sweets when y...