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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #19: High Cortisol, how to manage stress, sources of stress, improve your hormones, & biohacking
Description: Stress is a progress KILLER. In this episode, we're discussing all about how to lower stress levels, what causes high cortisol and the effect on other bodily functions, and how to prevent/recover from high cortisol levels. We also discuss how to support healthy cortisol levels and get your body to respond to protocols again!Â
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