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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #17: Macros vs Calories, IIFYM, Optimal Carb, Protein, & Fat Sources
Description: WHY do we need each macronutrient? For body composition AND health? And what truly matters more, calories or macros? Mistakes Elsie has made and dietary fat's effect on hormone health, blood sugar, digestion, etc. How to choose the best diet for YOU. We also touch on optimal sources for each macronutrient and protein supplementation.Â
This podcast is not medical advice.
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