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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #14: Animal Based diet, Hormone Health, Saturated Fats, Red Meat & Cholesterol, Seed Oils, Organ Meats, & more!
Description: In today's episode we cover my experience transitioning to an animal-based diet, what IS animal-based eating, organ meats, what kind of carbohydrates I am preferring, why I avoid PUFA's and seed oils, if red meat is bad for you, defense chemicals in plants, what a FDOE looks like, how I handle eating animal-based while traveling, and more!
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Studies referenced:Â
Linoleic acid and gut/metabolic health: https://pubmed.ncbi.nlm.nih.g...