Want to create an interactive transcript for this episode?
Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #10: Are you ready for a cut? Calorie deficit deep dive.
Description: Calorie deficits: Healthy or not? Chatting about longevity, things I've changed my stance on regarding calorie deficits, and where you should go (maintenance, deficit, or building muscle) based on current intake, body composition, and dieting history.
Apply for 1:1 Coaching
Find me on Instagram
Join the Whole Hearted Health Community